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You can not fix a leaky sink with a blow-dryer nor can you create your ideal physique with programs and exercises that have failed you in the past. Let us show you the ones that work with personal training designed just for you.

Precision

Condition & Conquer Fitness Challenge

The challenge is ON, starting January 9th, come and experience our highly addictive style of training. Early morning, lunch or afternoon classes. 6 People per class so hurry and reserve your spot.

Condition & Conquer Fitness Challenge

Conditioning

Train for a contest or satisfy a need to push yourself in our diverse form of training. Our personal trainers can customize workouts to meet all your training and fitness needs.

Conditioning

Nutritional Corrective

Attend the class and have your food journal analyzed and get advice how to make adjustments that will compliment your fitness goals by our Sports Nutritionist George Tausan CSNA .

Nutritional Corrective

Personal Training

Tired of working out and not seeing the results? Train with our team of elite personal trainers.

Train Smart

WITH A STRONG & DETERMINED MINDSET ANY GOAL IS ATTAINABLE

Featured

Event Training
Ladies Class
Nutritional Corrective Jan/21/2012
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Recent Tweets

Followers: 103George Tausan

Congratulations to all who finished the workout "Kitten Licks" today.

January 20, 2012, 6:17 am

New blogpost on the http://t.co/CGlCNRGD This one covers training mindset and what might be your biggest roadblock to goals desired.

January 19, 2012, 6:17 pm

Tip of the day: A strategically timed cheat meal or even a cheat day can boost thyroid function and jack up the metabolism helping fat loss.

January 18, 2012, 7:24 pm

Tip of the day: Eating a restrictive meal plan to reduce body fat can cause a fatigued thyroid resulting in a fat depletion plateau.

January 17, 2012, 9:54 pm

Tip of the day: Consuming 5 to 10g of Branch Chain Amino Acids (BCAA's) in the evening instead of a meal can help with preventing muscle...

January 17, 2012, 12:00 am

Blog Archives

Latest News

Posted in: George's Blog
January 19, 2012 9 days ago

The correct training mindset Part 1.

We all have goals and desires to change something about our physical appearance or improve health. There is an image of the ideal physique and its plastered on the fridge or the Facebook page as motivation, and plans are put into motion to get. Read more

Posted in: Uncategorized
January 11, 2012 17 days ago

Condition & Conquer Fitness Challenge

Its real simple take your goal you've set for yourself go through our conditioning program and conquer that goal. . Read more

Posted in: George's Blog
Tags: , ,
December 26, 2011 1 month ago

Nutritional Corrective Dec 10 2011

This class runs twice a month and it seats 10 people maximum. George a CSNA looks through food logs of the individuals attending and helps brake down where the nutritional habits are causing stagnation in their fitness goals. Read more

Posted in: Uncategorized
Tags: , , ,
November 27, 2011 2 months ago

Nutritional Corrective Dec 3 2011

This class runs twice a month and it seats 10 people maximum. George a CSNA looks through food logs of the individuals attending and helps brake down where the nutritional habits are causing stagnation in their fitness goals. Read more

Posted in: Johnny's Chronicles
Tags: , , , ,
March 18, 2011 10 months ago

Johnny’s Chronicles: My Workout Life Changed Forever From That Day On

What happened next was a relatively small event but with life altering consequences. I guess it’s funny how when we look back when can often trace back our current path to a single choice. I finally decided—after slight persuasion—to. Read more

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