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Disclaimer
Revamped Fitness Solutions expressly disclaims all liability (including but not limited to liability for negligence) for any loss, damage or other consequence which may arise when attempting the exercises. Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and any application of the techniques, ideas, and suggestions posted on the Revamped Fitness Solutions site are performed at your own risk. Always consult your doctor or health care professional before beginning an exercise program or performing any new exercise or exercise technique to avoid the potential harm of doing exercises that are inappropriate for you. If you have any medical conditions that may limit your ability to be physically active please check with your doctor or health care professional before exercising – particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions including heart conditions. If you experience any pain or difficulty attempting these exercises, please stop and immediately consult with a health care professional. Similarly, if you are unsure of any of the exercises, please consult with a physical activity professional before attempting the activity. These exercises are not designed for children.
Feet to Sky
Home Workout 1
Home Workout 2