Blog

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The correct training mindset Part 1.

We all have goals and desires to change something about our physical appearance or improve health. There is an image of the ideal physique and its plastered on the fridge or the Facebook page as motivation, and plans are put into motion to get us there. Gyms packed like sardine cans, bootcamps and aerobics classes crammed with individuals perusing their fitness goals to look like their photo inspiration. So why do so few succeed and the majority fail? Is it work ethic maybe not enough training? Not the case most individuals nowadays train up to 5x a week one to two hours at a time? Its the intensity perhaps? Not the case a spinning class for example is an extremely intense form of training yet a few people see the results they desire and at the end of a few months they are exhausted and gain the fat back with interest. Its the diet, its gotta be, right? yes to a degree but not fully. Its not a secret if there is any progress to be made nutritional habits must change however it is a little more complicated than eating chicken and brown rice. So who is the culprit that pulls the rug from under you and steals your progress and leaving you feeling that photo on your Facebook page a distant desire? Its your mindset. Thats correct you sabotage yourself more than realized. So whats the correction needed to get back on track? stay tuned for part 2.

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Condition & Conquer Fitness Challenge

Its real simple take your goal you've set for yourself go through our conditioning program and conquer that goal.

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Nutritional Corrective Dec 10 2011

This class runs twice a month and it seats 10 people maximum. George a CSNA looks through food logs of the individuals attending and helps brake down where the nutritional habits are causing stagnation in their fitness goals

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Nutritional Corrective Dec 3 2011

This class runs twice a month and it seats 10 people maximum. George a CSNA looks through food logs of the individuals attending and helps brake down where the nutritional habits are causing stagnation in their fitness goals

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Johnny’s Chronicles: My Workout Life Changed Forever From That Day On

What happened next was a relatively small event but with life altering consequences. I guess it’s funny how when we look back when can often trace back our current path to a single choice. I finally decided—after slight persuasion—to make the trip from North Vancouver to Burnaby to go to the Revamped Fitness Solutions gym with Daniel.

Daniel was my friend and a team mate from Calgary who was also a trainer at Revamped Fitness. When I first walked into the Revamped Fitness gym, I said to Daniel, “Really, this is it?? How can we work out here if there’s not even a bench!?” He said to me something that I’ll never forget: “Don’t worry about it. We don’t do anything off our backs here.” Still skeptical but open-minded I followed along as we started our workout called The Turbo 150(!!).

The workout was a real eye opener for me. The healthy competition of training with a friend and team mate lit a fire under me and I pushed myself harder than I had since training for water polo. I must have nearly killed myself that day because I was sore for a week. And, I haven’t been to another gym since. This one choice set into motion for me a big lifestyle change.

Check out my before pictures and stay tuned for Part Three from Johnny’s Chronicles: In the Beginning!