Super Tasty Trout (main)

WHAT YOU’LL NEED:

1 Tbsp olive oil

1 Trout fillet, about 6 oz

1 Tbsp cornmeal

1/2 tsp chopped fresh parsley

1 cup green beans, trimmed

2 tsp sliced almonds

Salt and pepper to taste

HOW TO MAKE IT: Heat 2 Tbsp olive oil in a nonstick skillet over medium heat. While the pan is heating, sprinkle the flesh side of the trout with salt, pepper and cornmeal, pressing lightly so the cornmeal sticks. Place in the pan, flesh side down and saute for 4 minutes. Flip it and cook for another 2 minutes. Flip it and cook for another 2 minutes. Top with the parsley. Place the beans in a steamer basket and steam for 5 minutes. Toss them with the remaining oil, the almonds and the salt and pepper.

MAKES 2 SERVINGS

PER SERVING: 372 calories, 20 g protein. 17 g carbs, 26 g fat (4 g saturated), 48 mg sodium, 5 g fiber

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