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Tip of the day: If attempting to reduce body fat consuming fruit can slow down the process due to high content of... http://t.co/MoHBjCWP
February 4, 2012, 1:00 amTip of the day: If attempting to reduce body fat consuming fruit can slow down the process due to high content... http://t.co/NxeJNKCf
February 4, 2012, 12:59 amCongratulations to all who finished the workout "Kitten Licks" today.
January 20, 2012, 6:17 amNew blogpost on the http://t.co/CGlCNRGD This one covers training mindset and what might be your biggest roadblock to goals desired.
January 19, 2012, 6:17 pmTip of the day: A strategically timed cheat meal or even a cheat day can boost thyroid function and jack up the metabolism helping fat loss.
January 18, 2012, 7:24 pmLatest News
Posted in: Johnny's ChroniclesTags: fitness lifestyle choices, ineffective gym workouts, overweight, personal training, poor eating habits, workout mentality
Johnny’s Chronicles: How I Came to Vancouver Got Fat & Ready for a Fitness Revamping
It all started for me years ago when I became a member of the Canadian National Water Polo Team and moved to Calgary to train. I developed a hard-working, never-quit, “more is better” workout mentality. We had gym workouts and practiced. Read more
Posted in: George's BlogTags: bioavailability, digestability, fitness lifestyle choices, good nutrition, macronutrients, micronutrients, poor eating habits
So….what about the bioavailability?
For those seeking longevity and healthy living, it has to go in stages. And no matter how small the positive step, a positive step is a move in the right direction. One very important aspect to look at when improving eating habits is the. Read more
Posted in: George's BlogTags: acid load, calcium, dairy, fitness lifestyle choices, good nutrition, milk, osteoporosis, personal training, poor eating habits
The Case of Dairy
"Don't kill the messenger." I have said this to many clients and others who I told to QUIT MILK and all dairy in general and the response is never welcoming. Especially since more than 50% of our clientele are women between the ages of 30 and. Read more