Training Services

All the attention is focused on the client insuring the techniques taught are learned in the finest detail. Creating a solid foundation is essential in our fitness training system as the moves and stacks will become more complex in order to fulfill your body’s demand to progress. 1 on 1 personal training is a great way to start your fitness journey with our team.

Partnering with a friend or a colleague is also a great way to train. As progress becomes evident it fuels motivation between you and your partner to drive harder for even quicker fitness gains. We ask that partners are of similar fitness level in order to divide the trainer’s attention equally and make sure you and your partner both achieve the desired goals.

Sometimes a third friend will want to join your sessions. This is great as long as the three of you are of similar or equal fitness levels to ensure the flow of training is progressive and doesn't offset the training tempo for each individual. Joining early on or right from the start is significant in order to achieve same baseline knowledge.

Our group classes are small and have a private session feel. We do not believe in mass fitness groups where beginners or those who do not have a supreme fitness level have to struggle to keep up and in the process gets discouraged, frustrated and quits. We provide added attention for newcomers learning the training system. And if you are already an experienced fitness enthusiast and are looking for a challenge? Great, one of our advanced groups is for you. Come and experience a push you’ve been looking for.

An increasingly popular option where one of our trainers meets a group of you and your colleagues (5 people maximum) before, at lunch or after work and takes you through the Revamped Fitness Solutions training program. We can come to you if your workplace provides a space to train or our gym or one of our associate facilities is available for use.